The work week can feel pretty long and stressful sometimes, and by the weekend you are probably itching to relax and are in need of time to take care of yourself.  In addition to your "me" time, why not let a professional help you get de-stressed? Here are some of the gyms where you can work off your stress and spas near Amberton where you can leave the work... [Read more...]

Earlier this week we shared with you a few microbreweries around Manassas where you can sample what could become your new favorite beer. Now we're going to do a 180 of sorts and tell you about something healthier! Since 2012 is on the horizon, you're probably thinking about New Year's resolutions and your own health. Needless to say, the desire to get... [Read more...]

This one's for the ladies of Amberton! When was the last time you gathered with a bunch of your gal pals for a gabfest over a meal? When was the last time you took in a relaxing day at the spa? If you answered with anything but "recently," then you must read on! Manassas is full of brunch spots with delicious food and snazzy spas with endless services.... [Read more...]

Over the Halloween weekend, ghosts and goblins won't be the only things forcing you to run for your life. On Sunday, October 30, you'll be running (or walking) for a good cause! Sign up for the Jeepers! Creepers! 5K run/walk to help benefit Leadership Prince William! This event will be fun for the whole family, kids and adults alike. Arrive at George Mason... [Read more...]

The temperature just seems to keep rising! Although this means pool-time and fun in the sun, it's important to know all the ways to keep cool in the heat! Use the fans. Even if you just keep the air conditioner fans on, this will help circulate the air. If you give yourself a splash of cold water and do your chores or just sit around with the fan on, you'll... [Read more...]

Whether you are an avid runner, a beginner, or just someone who enjoys participating in a handful of races every once in a while, it seems that events for runners are never lacking here in Manassas. There are several races coming up soon that you might want to check out if you haven’t planned out what races you want to participate in over the summer. Here are... [Read more...]

Did you know this Friday, May 20, is Bike to Work Day? Bike to Work Day here in Manassas is sponsored by the Washington Area Bicyclist Association and best of all, it’s a FREE event! Bike to Work Day is a day in which area residents are highly encouraged to use a bicycle for at least part of their commute to and from work as a way to reduce pollution and... [Read more...]

There are lots of great places to go for a run or walk here in Manassas for avid athletes, as well as those who just enjoy exercising outdoors every now and then. Since there are so many great places in the area to go for a run,  it’s not surprising that Manassas and the surrounding area  is home to lots of 5K and 10K races! If you’re ready to lace up your... [Read more...]